Yoga and Meditation
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Designed to be practiced by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learned in more depth over a lifetime.
Ruth offers Dru Yoga, relaxation and somatic meditation as self care practices.
Somatic meditation is deeply grounding at at the same time helps you to connect to your essence, to your heartspace, and to embrace the whole of your life experience.
