Yoga and Meditation
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Designed to be practiced by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learned in more depth over a lifetime.
Ruth offers weekly Dru Yoga classes which include relaxation and meditation.
Weekend workshops of Dru yoga are offered several times a year, focussing on different themes. Including Dru Yoga Dance, The Heart of Relaxation and Dru Yoga Mindfully.
For more information on Dru Yoga visit www.dru.com.au